Reflex Spinal Health: Your Reading Chiropractor, Osteopath & Massage Therapy, RG4 7AA.

Common Mistakes Made When You Start Running - static stretching after exercise

5 Common Mistakes Made When You Start Running

January 23, 2021Reflex Spinal HealthHealth and Wellbeing, sports injuryexercise, foot orthotics, getting fit, running, running injuries, spinal rehabilitation, sports injury, sports massage

Over lockdown you only have to venture outside to see that many people are exercising more. After walking and home workouts running has been the most popular exercise during this period. This is great news and running has so many…

The Reflex 5 Pillars of Health

November 7, 2020Reflex Spinal HealthChiropractic, Health and Wellbeing, News, Osteopathy, Postureexercise, health and wellbeing, hydration, nervous system, neurological integration system, pillars of health, posture, sleep, spinal rehabilitation

Here at Reflex Spinal Health we have come up with our 5 key ‘Pillars of Health’ that we believe are the key ingredients to have a happy and healthy spine and body! The pillars of health are set out here,…

5 Common Mistakes Made When You Start Running

The Reflex 5 Pillars of Health

Reflex Spinal Health

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