Vitamin D – Bottled Sunshine
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
Gut Feelings: How Your Gut Bacteria Influences Your Immune System and Mood
As the days grow shorter and the nights longer, we can feel the approaching chill of cold and ‘flu’ season, writes Navita Doshi (qualifying as a Nutritional Therapist), and team member at Reflex Spinal Health. Naturally, our thoughts turn to finding…
Let Food Be Your Medicine
Food as Medicine Give or take, there are around 37-billion-billion chemical reactions taking place in your body every second, writes Navita Doshi (qualifying as a Nutritional Therapist), and Team member at Reflex Spinal Health. We need them for everything; thinking,…
Your Microbiome is for life, not just for Christmas!
Your Microbiome is for life, not just for Christmas – Help it, help you, during this stressful festive season, writes Navita Doshi (Nutritional Therapist in training) & one of our wonderful clinic assistants! Stress today is ubiquitous and takes many forms such as…
More Herbs, Less Salt Day – 29th August
The 29thof August is national “More herbs, less salt” day! You might be thinking what on earth is this about and why are we so bothered about it, but it really is a great reminder about our salt usage and…