Here at Reflex Spinal Health we absolutely love the Christmas spirit. We can’t wait to eat some turkey, play some games and get a little merry. Whilst Christmas can be fun we all know it can involve its own stresses….
The yearly routine of dressing up in costume and loading up on treats is a highlight in the autumn for many children. It can also be a frustrating time for parents! Huge amounts of sweets everywhere in the house can…
Have you ever tried an Indian Head Massage? The benefits of this type of massage may assist with a variety of common physical and emotional problems. Morag Scally, one of our fantastic team of massage therapists in Reading at Reflex…
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
By, Maria Pena, Massage Therapist at Reflex Spinal Health. I completed a Cancer Massage Therapy Course (Oncology Massage) in May 2017. I am very excited to offer cancer massage therapy in Reading. This followed on from my work as a…
At school i was always being told to sit up straight with head up and shoulders back! It was part of the ritual of uniformity, but it was also about keeping a healthy posture. This little gem had been lost…