Finding the root cause of your Headache
There has recently been a rise In the number of cases of headaches presenting in hospitals In the UK. Is this because people are unsure of where is the best place to be and how best to manage them? There…
International Stress Awareness Day
If you didn’t know already, today Wednesday, 1st November 2017 is international stress awareness day. Stress is your body’s way of responding to any sort of external stimulus, writes Reflex Osteopath Seb Murtagh. Stress is often seen as a negative…
Head Up and Shoulders Back for Healthy Posture
At school i was always being told to sit up straight with head up and shoulders back! It was part of the ritual of uniformity, but it was also about keeping a healthy posture. This little gem had been lost…