Are You Sitting Down?
A Modern Day Epidemic : Sitting Down Many people have lives and jobs that involve sitting; from desk work to driving, modern life seems to involve ever more time sat down. So what can you do to help support your…
Common Sports Injuries – HOW to AVOID Them
From Reflex Spinal Health Massage Therapist, Maria Pena: Understanding why chronic common sports injuries occur, what you can learn from them, and how to prevent them from happening again Categories of Common Sports Injuries Usually sports injuries can be divided…
Childhood Overuse Injuries: Get Ready, Set, Go For The New Sports Season
The start of the sporting season just around the corner! It’s very important to be aware of what sporting overuse injuries your child might be prone to. How best is it to keep these at bay so your kids can…
Party! One year for Reflex Spinal Health at new clinic
Reflex Spinal Health is celebrating their 1st Year in New Clinic Anniversary, which commemorated moving to the fabulous new centre , and twelve challenging but fantastic years in business. This is a huge milestone for the spinal health and wellbeing centre,…
Don’t Get Blue with the Flu
We know for a fact that the ‘flu’ bug is forever changing, but do you know how not to get blue with the flu this winter! Every year new strains threatens to knock us out of action. This pesky bug’s…
Why Medication Doesn’t Cure Back Pain (and what can?)
There are a number of ways to treat back pain, including surgery and medication, as well as various forms of therapy such as chiropractic care and osteopathy. But how big of a deal is back pain anyway? Back pain is…