Here is the Reflex Spinal Health definitive guide to having a happy, healthy winter – Enjoy! 1.Keep dosed up on the right vitamins and minerals Vitamin D Vitamin D is an essential supplement for the winter season. It’s primarily obtained…
We have a bone (muscle and joint) to pick with you… To coincide with this year’s , beginning 12 October, Reflex Spinal Health is raising awareness about musculoskeletal (MSK) conditions, which is the UK’s biggest cause of ill-health. MSK-related problems,…
Let’s Celebrate National Fitness Day 2019 National fitness day is a UK day with the aim of celebrating fitness and getting as many people involved in fitness as possible. At Reflex Spinal Health we are huge supporters of this and nearly…
It would be very sensible to assume that the cause of your low back pain originated from your low back. This is particularly true if movements using the low back, including squatting and bending over to pick something up, tend…
Imagine: You left the lasagne in the oven too long and now the house is on fire. Then the smoke alarm starts going off. It’s loud, it’s annoying and its constant. It’s trying to tell you something is going horribly…
We’ve all heard the saying ‘Breast is Best’, but why all the fuss about the importance of breastfeeding? Suboptimal breastfeeding is now recognised worldwide as a problem among both mothers and healthcare professionals. The WHO (World Health Organisation) recommends that…
If you didn’t know already, today Wednesday, 1st November 2017 is international stress awareness day. Stress is your body’s way of responding to any sort of external stimulus, writes Reflex Osteopath Seb Murtagh. Stress is often seen as a negative…
Many people often ask the question to Chiropractors and Osteopaths, “Can I have chiropractic during pregnancy?” The answer is yes! Not only can you undergo care with us during your pregnancy, it also has huge benefits for you. Find our…
Last week the whole Reflex Spinal Health Team were present at a national congress for a large number of chiropractic and osteopathic centres. At the end of the day there were a range of awards presented, and one of our…
Chiropractic can clearly help improve a wide range of symptoms, painful conditions and improve function. A growing number of research studies are finding that chiropractic spinal manipulation can help to improve your overall health. Various studies have shown that chiropractic…