Recently the UK government has made the suggestion that pregnant woman are in the high risk group from Covid-19. They suggest avoiding social contact for the next 12 weeks during the Covid-19 coronavirus outbreak. For many this can feel both…
This text is a duplicate of a coronavirus update email we sent out to our clients this week. Apologies if you have already seen this. It is very important to us to ensure that we keep in touch with many…
There has recently been a rise In the number of cases of headaches presenting in hospitals In the UK. Is this because people are unsure of where is the best place to be and how best to manage them? There…
Here is the Reflex Spinal Health definitive guide to having a happy, healthy winter – Enjoy! 1.Keep dosed up on the right vitamins and minerals Vitamin D Vitamin D is an essential supplement for the winter season. It’s primarily obtained…
We have a bone (muscle and joint) to pick with you… To coincide with this year’s , beginning 12 October, Reflex Spinal Health is raising awareness about musculoskeletal (MSK) conditions, which is the UK’s biggest cause of ill-health. MSK-related problems,…
Let’s Celebrate National Fitness Day 2019 National fitness day is a UK day with the aim of celebrating fitness and getting as many people involved in fitness as possible. At Reflex Spinal Health we are huge supporters of this and nearly…
After the bank holiday, the sun is shining and spring is in full swing. This is often the time when we think about blowing away the winter cobwebs away and getting ready for the summer, writes Reading Chiropractor Beccy…
The 29thof August is national “More herbs, less salt” day! You might be thinking what on earth is this about and why are we so bothered about it, but it really is a great reminder about our salt usage and…
Thames Valley Chamber of Commerce Health and Wellbeing Award Very exciting news for us here at Reflex. We have won a Health and Wellbeing award! This was for our regional Thames Valley Chamber of Commerce. Our Chamber of Commerce covers…
Exciting News! Reflex Spinal Health have made the shortlist for the Thames Valley Chamber of Commerce Business Awards 2018. This is specifically in the ‘Thames Valley Health & Wellbeing Award’ category. Thames Valley Health & Wellbeing Award Ceremony The award…