Reflex Spinal Health Coronavirus Update
This text is a duplicate of a coronavirus update email we sent out to our clients this week. Apologies if you have already seen this. It is very important to us to ensure that we keep in touch with many…
Finding the root cause of your Headache
There has recently been a rise In the number of cases of headaches presenting in hospitals In the UK. Is this because people are unsure of where is the best place to be and how best to manage them? There…
Top 5 tips for staying healthy over the winter
Here is the Reflex Spinal Health definitive guide to having a happy, healthy winter – Enjoy! 1.Keep dosed up on the right vitamins and minerals Vitamin D Vitamin D is an essential supplement for the winter season. It’s primarily obtained…
Bone and Joint Week 2019 in Reading
We have a bone (muscle and joint) to pick with you… To coincide with this year’s , beginning 12 October, Reflex Spinal Health is raising awareness about musculoskeletal (MSK) conditions, which is the UK’s biggest cause of ill-health. MSK-related problems,…
National Fitness Day 2019 at Reflex Spinal Health
Let’s Celebrate National Fitness Day 2019 National fitness day is a UK day with the aim of celebrating fitness and getting as many people involved in fitness as possible. At Reflex Spinal Health we are huge supporters of this and nearly…
Spring Clean your Health and Wellbeing!
After the bank holiday, the sun is shining and spring is in full swing. This is often the time when we think about blowing away the winter cobwebs away and getting ready for the summer, writes Reading Chiropractor Beccy…
More Herbs, Less Salt Day – 29th August
The 29thof August is national “More herbs, less salt” day! You might be thinking what on earth is this about and why are we so bothered about it, but it really is a great reminder about our salt usage and…
Reflex wins Thames Valley Health and Wellbeing Award!
Thames Valley Chamber of Commerce Health and Wellbeing Award Very exciting news for us here at Reflex. We have won a Health and Wellbeing award! This was for our regional Thames Valley Chamber of Commerce. Our Chamber of Commerce covers…
Reflex Spinal Health make Shortlist for Thames Valley Health & Wellbeing Award!
Exciting News! Reflex Spinal Health have made the shortlist for the Thames Valley Chamber of Commerce Business Awards 2018. This is specifically in the ‘Thames Valley Health & Wellbeing Award’ category. Thames Valley Health & Wellbeing Award Ceremony The award…
One Body One Life: Don’t Screw It Up! Book Launch
Andy Green’s new book; One Body One Life: Don’t Screw it Up was officially launched last week with an event at The Griffin Pub in Caversham, Reading. It has been a very busy first week for the book that has…