This marks the start of a very strange week for me. As an (ex-)rower i have not missed a Henley Royal Regatta for 30 years! This years regatta is cancelled due to the COVID-19 restrictions of course. And i am…
Team Reflex Spinal Health have been getting pretty busy again after the last few weeks. We have been delighted to see so many happy faces (albeit often behind face masks) at the clinic recently. The chiropractors and osteopaths have been…
Have you been suffering at all from the latest “new” epidemic of “Lockdown Back and Neck Pain”? Here is Richard, a “survivor” of lockdown back and neck pain. Listen to his experience of coming to the clinic, post lockdown, to…
In these strange and different times, many of our normal routines have completely gone out the window, mine included, writes Reading Chiropractor Beccy Norman. This might also mean that your exercise routine has completely changed also. Everyone is faced with different…
We love this question at Reflex Spinal Health as we have both chiropractors and osteopaths at our multidisciplinary centre in Reading, Berkshire. Which is better chiropractor or osteopath? If you could see me now I would have a very broad…
A combination of back pain with coronavirus can be extra scary. We know that many of the underlying symptoms of coronavirus are similar to seasonal flu. Aching muscles, sometimes severe aching in the legs and back, can be attributed to…
Television, video games and Internet browsing are how many adults and children pass their free time. This is true in normal times, but surely even more so during the coronavirus lockdown! But what does screen time do for our health,…
First and foremost all of us at Team Reflex hope that you and your families are all well, and are coping with the current coronavirus lockdown. We have been in contact with a number of patients who have reached out…
Thinking of booking a Chiropractic online consultation but wondering exactly how it can work? Although a physical exam, active palpation and manual adjusting are important to the way that we normally work, our experienced practitioners have adapted to work with you online via a chiropractic online…
Recently the UK government has made the suggestion that pregnant woman are in the high risk group from Covid-19. They suggest avoiding social contact for the next 12 weeks during the Covid-19 coronavirus outbreak. For many this can feel both…