I’ve always had a bit of a love:hate relationship with running, writes Reading Osteopath Seb Murtagh. I enjoy the activity, it’s a great form of exercise and it’s really good for my headspace. It gives me a chance to think and…
Over lockdown you only have to venture outside to see that many people are exercising more. After walking and home workouts running has been the most popular exercise during this period. This is great news and running has so many…
Introducing Reading Cosmetic Laser It’s a very exciting day at Reflex as we have now expanded our services further. We can now offer pain free laser hair removal in Reading! Our new business is called Reading Cosmetic Laser and runs…
It’s the first day of December! Call me crazy but I like to call this the first day of the Christmas period, writes Reading Chiropractor Beccy Norman. If you are enthusiastic like me, you may already have the tree up…
Here at Reflex Spinal Health we have come up with our 5 key ‘Pillars of Health’ that we believe are the key ingredients to have a happy and healthy spine and body! The pillars of health are set out here,…
REFLEX LOCKDOWN UPDATE Chiropractic & Osteopathy – Fully Available Clinic Massage Therapy & Sports Massage available – but with a few changes – see below At Reflex Spinal Health we are following all guidance during this lockdown phase. You may…
JUST TO CLARIFY – WE ARE OPEN NEXT WEEK!! Following yesterday’s announcement of a new 4 week national lockdown, we wanted to reassure you all that we will remain OPEN You will have normal access to your Chiropractor or Osteopath….
This week we are talking about pulled muscles, otherwise known as muscle strains, writes Reading Osteopath Seb Murtagh. Muscle strains can happen anywhere in the body. However we most commonly see them in the back of your upper leg (hamstring),…
How is working from home going for you at the moment? Do you have a home desk, or are you occasionally guilty of sitting on the sofa with your laptop? A Practical Home Desk Solution One of our fab patients…
The Return of Massage Therapy YAY! Massage Therapy returns to Reflex Spinal Health next Tuesday, 14th July! We are relieved to say that our fantastic team of massage therapists can return to action. After receiving many queries from clients, i…