Food as Medicine Give or take, there are around 37-billion-billion chemical reactions taking place in your body every second, writes Navita Doshi (qualifying as a Nutritional Therapist), and Team member at Reflex Spinal Health. We need them for everything; thinking,…
Most people that come to Reflex Spinal Health spend a lot of time on their feet, writes Reading Osteopath Seb Murtagh. This can be for work, exercise, leisure or all of the above. A large percentage of those people will also…
There are many benefits of massage to sport related injuries. I believe that the majority of people see massage as a “luxury”, when it should be seen as a “necessity”, writes Reading Massage Therapist Grant Bullion. We should consider…
How to improve your health habits! A new year has come around again and suddenly we’re in 2023, writes Reading Chiropractor Beccy Norman. So often we end up focussing too much on cutting things out and depriving ourselves. Maybe life could…
How Do We Become Dehydrated? The average person loses about 3- 4 litres of fluid a day in sweat, urine, exhaled air and bowel movement. What you lose must be replaced by the water, or other fluid you drink and…
Has the festive period taken its toll and you are starting 2018 determined to be fitter and healthier? It’s that time of year again when people start to make New Year resolutions, and generally unrealistic ones! “I’m going to lose…
The national Spinal Awareness Week 2017 campaign runs from Monday 15th May to Friday 19th May. The theme is “Chiropractic for Children – Checking future adults…today!”. Spinal Awareness Week is organised by the United Chiropractic Association. The aim of the 2017 campaign is to promote the huge…
According to new research by the British Chiropractic Association, over half of us are watching TV in bed before dozing off. Many more use other electronic gadgets in bed, and those of us that do, are spending up to four hours staring…
All the team at Reflex Chiropractic hope that you have had a great Christmas and New Years holiday. It is an amazing time of year to enjoy with friends and family, but we all know that we tend to enjoy it…
Increasing Our Activities Can Lead to Pain Flare Ups We may be approaching a long, cold winter but it can still feel great to lace up your running shoes or hop on your bicycle and hit the road. Unfortunately, sometimes…