Vitamin D – Bottled Sunshine
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
5 Sports Massage Techniques That Could Help You!
Unfortunately, very few of us are able to use our bodies correctly, writes Reading Massage Therapist Tonia Green. The problems occur when tissues become imbalanced and start to cause inefficient movement patterns, caused by poor technique, overuse or tissue injury. If left these can lead to tension headaches,…
Chiropractic Care for Kids : ‘A gentle approach to growing strong’
I have clear memories of, as a child, being dragged from appointment to appointment in the summer holidays as part of our yearly maintenance, writes Reading Chiropractor Beccy Norman. The opticians, the dentist, haircuts, new school shoes etc. I’m sure I’m…
Marathon Running Month: Understand, Treat and Prevent Running Injuries
April is traditionally considered by many to be Marathon running month! Since so many of our guests here at Reflex Spinal Health have been undertaking vigorous training plans for the past few weeks and months, we thought it was an…
Chiropractic Care for Concussion
The Six Nations Championship is the most important annual event in the international rugby calendar; and it is unusual for a tournament to pass without a high profile concussion case hitting the headlines. So that goes to ask, what is…
Pregnancy Massage Explained
During a Pregnancy Massage, the key factors are comfort and safety, writes Grant Bullion, Massage Therapist at Reflex Spinal Health. Making sure that mother and baby are always comfortable and safe should always be the priority of the massage therapist…
Stress at Christmas
Yay, Christmas is here! December 1st only means one thing, let the Christmas music begin, writes Reflex Spinal Health Chiropractor Aggie Farlow-Hoare. Personally, I think Christmas is one of my favourite times of the year and this year I’m making sure not…
Gut Feelings: How Your Gut Bacteria Influences Your Immune System and Mood
As the days grow shorter and the nights longer, we can feel the approaching chill of cold and ‘flu’ season, writes Navita Doshi (qualifying as a Nutritional Therapist), and team member at Reflex Spinal Health. Naturally, our thoughts turn to finding…
It’s Not Just Back Pain
Many people consider that our chiropractors and osteopaths here at Reflex Spinal Health only deal with spinal issues, which is untrue, writes Reading Chiropractor Toby Roberts-Moore. We are specially trained to diagnose, treat, and help you rehabilitate upper and lower limb…
Let Food Be Your Medicine
Food as Medicine Give or take, there are around 37-billion-billion chemical reactions taking place in your body every second, writes Navita Doshi (qualifying as a Nutritional Therapist), and Team member at Reflex Spinal Health. We need them for everything; thinking,…