Reflex Spinal Health: Your Reading Chiropractor, Osteopath & Massage Therapy, RG4 7AA.

awesome effects of massage therapy in Reading Bershire, Sports Massage Techniques

Benefits of Massage to Sport Related Injuries

January 30, 2023Reflex Spinal HealthHealth and Well-being, Health and Wellbeing, Massage, sports injuryachilles tendonitis, benefits of massage, iliotibial band syndrome, massage, massage therapy, plantar fasciitis, runners knee, shin splints, sports massage therapy, tendonitis

There are many benefits of massage to sport related injuries. I believe that the majority of people see massage as a “luxury”, when it should be seen as a “necessity”, writes Reading Massage Therapist Grant Bullion. We should consider…

home workout yoga lady to keep fit and injury free this winter or try pilates

Improving Your Health Habits

January 16, 2023Reflex Spinal HealthChiropractic, Health and Well-being, Health and Wellbeingatomic habits, beccy norman, chiropractor, health and wellbeing, health habits, healthy habits, hydration, pilates

How to improve your health habits! A new year has come around again and suddenly we’re in 2023, writes Reading Chiropractor Beccy Norman. So often we end up focussing too much on cutting things out and depriving ourselves. Maybe life could…

Benefits of Massage to Sport Related Injuries

Improving Your Health Habits

Reflex Spinal Health

About Us: