Vitamin D – Bottled Sunshine
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
At Reflex Spinal Health our team passionately promote a healthy life starting with a healthy spine. It is our intention, as your award winning Reading Chiropractor and Reading Osteopath, to help you get from pain to relief. We love to see you meeting your health goals with a renewed sense of well being. We want you to …Feel Alive!
At Reflex Spinal Health we offer excellent chiropractic care, osteopathy, massage therapy and spinal rehabilitation treatment. Our team of Reading chiropractors and osteopaths provide pain relief for many musculoskeletal conditions. Common presenting symptoms include back pain, neck pain, sciatica, and headaches (including migraines). For many people we are their first choice sports injury clinic in Reading. At Reflex Spinal Health we also offer cutting edge K-Laser Therapy for a wide variety of conditions. Pain management, correction and returning you to your optimal function are our goals. We would love to be you first choice when searching for chiropractor and osteopath in Reading. We have won the award for best health & wellbeing provider in the whole Thames Valley region. This was presented by the Thames Valley Chamber of commerce.
To find out more:
Reading Chiropractor
Click here for more information about our chiropractic treatment
Reading Osteopath
Click here for more information about our osteopathic treatment
Reading Massage Therapy
Click here for more information about our massage therapy
Reading Foot Orthotics
Click here for more information about foot biomechanics and foot orthotics
Team Reflex also love caring for pregnant mums, babies, children, sports injuries and optimising sports performance. Let’s get you feeling your best, so you can Feel Alive!
Find us on the Chiropractor Near Me directory of fantastic chiropractic centres.
We were thrilled to become an award winning clinic in 2018. This was a fantastic award to win from the Thames Valley chamber of Commerce. Reflex Spinal health won the Health & Wellbeing Award for the whole Thames Valley region. This reflects our passion to deliver the best clinical care and customer service that we can. Rest assured that all of Team Reflex aspire to continued improvement
The World Federation of Chiropractic define chiropractic as, “A health profession concerned with the diagnosis, treatment and prevention of mechanical disorders of the musculoskeletal system, and the effects of these disorders on the function of the nervous system and general health. There is an emphasis on manual treatments including spinal adjustment and other joint and soft-tissue manipulation.” As your Reading Chiropractor we are the first choice chiropractors in Reading for many people, and we have been serving our community since 2005.
Many research studies have concluded that the types of manual therapies commonly used by chiropractors are generally effective for the treatment of lower back pain, as well as for treatment of lumbar herniated discs for radiculopathy and neck pain, among other conditions.
When patients who have been treated for non-specific, mechanical, chronic low back pain are treated by chiropractors, the long-term outcome is enhanced by obtaining maintenance spinal manipulation after the initial intensive manipulative therapy.
The General Osteopathic Council define osteopathy as, “a system of diagnosis and treatment for a wide range of medical conditions. It works with the structure and function of the body and is based on the principle that the well-being of an individual depends on the skeleton, muscles, ligaments and connective tissues functioning smoothly together.”
At Reflex, our team of Reading Osteopaths work to restore your body to a state of balance. Our Osteopaths, in a very similar way to the chiropractors, use a combination of physical manipulation, stretching and massage to increase the mobility of joints, to relieve muscle tension, to enhance the blood and nerve supply to tissues, all in a bid to act as a catalyst in helping your own body to heal, or to speed up the healing of the body. Your Reflex Osteopath may also provide advice on changing posture and exercises to promote recovery.
Our team of dedicated Reading massage therapists offer a variety of types of massage therapy. These skilled soft tissue therapists support your chiropractic or osteopathic care, providing remedial massage, sports massage, therapeutic massage or indeed just to chill out and relax!
Many of our guests receive both care from their chiropractor or osteopath and from a massage therapist. However, we frequently book in New Patients to the centre purely for high quality massage therapy in Reading.
Prescription foot orthotics can help relieve your pain by realigning and stabilising the bones in your feet, restoring your natural walking pattern. At Reflex Spinal Health we prescribe both pre-made orthotics and prescription orthotics made for each individual by Foothealth UK. We strongly believe that correct function relies on good biomechanics, from your feet up. Research suggests that the majority of people would benefit from the use of foot orthotics, which can effect function not only in the foot and ankle, but up the whole kinematic chain of the leg, knee, hip and into the pelvis and spine.
Many of these biomechanics issues are never spotted or diagnosed until they have begun to cause symptoms. When have you ever received a standard biomechanical check? If you have not, or if you are feeling any musculoskeletal signs or symptoms, then please contact us at Reflex Spinal Health in Caversham, Reading. One of our fantastic team of Reading Chiropractors or Reading Osteopaths would be delighted to conduct a new patient consultation and give you our clinical impression. If we deem that we cannot help then we can refer you to who we believe is best placed to help you.
As ever, if after searching this website, if you have any specific questions please contact us, either by phoning us on 0118 946 2100, or through the chatbot that you will find on the bottom right of the website page.
Over half (57%) of UK adults are not getting their optimal amounts of vitamin D (1) Vitamin D is crucial for many aspects of a healthy life, yet many of us have no idea if we’re getting enough, writes Navita…
Unfortunately, very few of us are able to use our bodies correctly, writes Reading Massage Therapist Tonia Green. The problems occur when tissues become imbalanced and start to cause inefficient movement patterns, caused by poor technique, overuse or tissue injury. If left these can lead to tension headaches,…
I have clear memories of, as a child, being dragged from appointment to appointment in the summer holidays as part of our yearly maintenance, writes Reading Chiropractor Beccy Norman. The opticians, the dentist, haircuts, new school shoes etc. I’m sure I’m…
17 Church Road, Caversham, Reading, Berkshire RG4 7AA
Reflex Spinal Health are a passionate, dynamic spinal health team. We are committed to help as many in our community of Reading, Berkshire and South Oxfordshire to enjoy the vitality of great health, to reach their health goals and feel truly alive! Our chiropractors and osteopaths offer the highest standards of care in a superb environment.